Author: Brick Bodies

barre workout
Fitness Tip

What Happens in a Barre Workout?

Many people aspire to getting a lithe, limber “dancer’s body,” and this is exactly what barre workouts promise to deliver. If you’ve never danced before -- or not since the third grade, anyway -- the …

Beginner yoga
Fitness Tip

Top 5 Benefits of Yoga for the Beginner

Named one of 2017's top 10 fitness trends by the American College of Sports Medicine (ACSM), Yoga is an ancient discipline that is appropriate for people of all ages and abilities. If you have not …