Author: Brick Bodies

Beginner Yoga Class
Fitness Tip

What Happens in a Beginner Yoga Class?

If you’ve never done yoga before, the thought of taking a class can be an intimidating one. Will you be able to keep up? Will you feel silly and/or out-of-place? Do you need to bring along anything sp…

Workout tips
Fitness Tip

Five HIIT Workouts for the Holidays

Worried about piling on the extra pounds this holiday season? If so, you’re far from alone. The good news is that there’s one easy yet effective way to burn calories without burning through tons of ti…