Author: Heather Neff

Heather Neff

I am an NCCA ACTION Certified Personal Trainer and Group Fitness Instructor with education in nutrition as well. My Philosophy is simple. I want to help people from all walks of life to make health their main priority. Health and Fitness has always been my passion and I want to share my knowledge with others so that they can realize that with exercise and proper nutrition, your body and mind will function at a heightened level, making it possible to accomplish anything.