Author: Brick Bodies

curls
Workouts

Curls for the Girls – Boys [Video]

Video Transcription A lot see a lot of people tend to go into the weight room doing curls in the anatomical position. While you see it on the anatomy chart, it’s not really natural. When people do cur…

five
Workouts

Five Exercises to Get You Fit [VIDEO]

Video Transcription Alright, here we go. We're going to do 5 full exercises. The first thing we're going to do is a burpee. Hold the bosu ball in from of you. Then, go down to the floor, kick your leg…